He left her alone after that, but she remains nervous about running at night, regularly changes her route, and takes care to avoid strangers. Professionally fitted shoes designed for running will support your feet and reduce your risk of injury. With that being said, safety can be a major concern for outdoor female runners. Everything you need to know to get started with this high-fat, low-carb diet. Additionally, never leave the house without telling at least one person where you will be running, day or night. Safety is always a factor for female runners (and the initial reason why Women's Health teamed up with Runner's World and HOKA to launch the Runners Alliance … Here are some safety tips. A woman who'd seen the attack helped her call the police, who quickly apprehended the man 20 minutes later. Posted on September 23, 2017 September 27, 2017. I’ve never lost weight so fast!! Therefore, I wanted to share today some things to consider when you go out for a […] Stick to roads you know. These types of stories have left women feeling on edge. If you run several days per week, it is easy to slip into a routine, running the same routes at the same time on the same days. These Running Safety Tips From Women Are So Smart (and Heartbreaking) In a viral Twitter thread posted this week, women are sharing the things they carry on runs to … When you think of safety tools for women, pepper spray is the first thing that comes to mind, but this lightweight device is more than just pepper spray—it also features tear gas for extra burning (!) Also, the last thing you want at night is to be lost on an unfamiliar road with no way home. On one hand, I resent this advice, because I feel that it takes feminism back 50 years, telling me I can’t go running by myself without a big strong protector (or a tiny painful protector in a can), and I want to be free to listen to the sound of my feet hitting a dark city street or feel the wind in my hair as I cruise alone down a secluded wooded path. Your race is likely cancelled or postponed due to Coronavirus. If possible, run with a dog, a group or at least one other person. Make Yourself Visible. How do you stay safe when running alone? Share them with the women in your life today. If you think … When I was in high school, I went for a run at a very popular local park. Enjoy every step, just do it safely! Street lights are your friend, as are parks that are teeming with people as opposed to empty trails. Truthfully, this is the last-resort step. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. Consider the following: Don’t wear headsets. from Run The Planet and the Hudson Mohawk Running Club. The already-upsetting encounter became downright chilling when detectives said he'd confessed to wanting to drag her into the nearby woods to rape her. It’s a shame that in this day and age, women still have to fear running alone! 10 Things I Learned During My Body Transformation, several other recent high-profile attacks on female runners, 'm a Woman and a Runner: That Doesn't Give You Permission to Harass Me, reflective and bright workout gear that's made for running in the dark. Runners Safety Tips Eight Rules All Runners Should Know: Female Runner Safety Tips. As I mentioned in my previous post, safety has been top-of-mind for me over the past few months as I have been training for the December half marathon. Be Aware of Your Surroundings. Is that phone call or text to your best friend about the Walmart chick you saw … 4 Essential Safety Tips for Female Runners Safety is paramount. If you routinely run alone, try wearing a discreet, easily accessible wearable device (like the Wearsafe Tag). The Million Mile Light, designed by FlipBelt, is a battery-free safety light that can be easily clipped to clothes or a FlipBelt. One of the women told a story about how four men in a car tailed her for over a mile, whispering amongst themselves before she finally sprinted down a trail and hid until they passed. It’s important to stay safe and take precautions, not because you can’t defend yourself, but because you might need to. Staropoli is right-when SHAPE asked women for personal stories of their own dangerous encounters while out running, we were quickly inundated with messages. Run in a populated area or with a running buddy. Safety Tips For Solo Female Runners. Just one push of the button will send off a 110-decibel emergency alarm to alert others that you're in trouble. Jen A. Miller c.2019 The New York Times Company . Often times, the key to a runner's safety is simply being seen. It really is such a shame. These safety tips for women are for dangerous situations that could potentially be life-threatening. Be Mindful of Dogs. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster. Below are more specific safety tips for solo female runners: Keep ID on you // This is simply being smart. Stories of women like Kelly Herron fending off attackers while out for a run bring to light an important issue: personal safety, especially for women runners. Run away and/or call for help if you feel that you’re in danger. When your vision is impaired by darkness, you need your ears to tell you what is in front of you and behind you. I know, it's so simple, but it works. That feeling is warranted, as Rich Staropoli, a former Secret Service agent and security expert, says that while physical assaults are statistically rare, verbal assaults are much more common. I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! Don’t fight fair. Jones' attacker got 10 months in jail, but he wasn't convicted of attempted rape or kidnapping. Sequi qui quae. Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. The type of character that's going to harass a woman exercising outdoors is most likely going to be put off by anything that would draw attention to his actions. This is dangerous because it gives anyone who might be seeking out a victim a way to know where you’re going to be alone on a given day. Welcome to Team Norris Running! After a few minutes of wrestling, her attacker realized she wasn't going to be an easy target and ran away. I don’t want to stop wearing headphones altogether because this would impact the quality of my run. If something doesn't feel right, do what you need to do in order to feel more comfortable-even if that means crossing the street to avoid someone, or skipping a trail you usually run because it's dark and seemingly empty. By But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running. On one hand, I resent this advice, because I feel that it takes feminism back 50 years, telling me... Running with pepper spray. I love running with music, I find it to be the best training partner; it never complains that my pace is too fast or too slow, it is upbeat when I need it to be and shuts up when I want it to. Realistic Safety Tips for Female Runners from This Runner’s Recipes. Look online for new routes or trails that you can run close to home. While Staropoli understands that fear, he says women shouldn't be forced into changing their exercise habits because of it. You aren’t aware. According to a survey from Wearsafe Labs, 34 percent of females feel afraid while exercising alone. Why? Realistic Safety Tips for Female Runners. Self-Defense Tips and Strategies for Runners. Safety On The Go. This is good advice for runners everywhere! Before the run: Try to get a running partner. Shathiso @thegaboronerunner.com says: 4 Feb 2020 at 3:57 pm. The type of character that's going to harass a woman exercising outdoors is most likely going to be put off by anything that would draw attention to his actions. Get Off Your Phone. The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. 3) Alter Your Route. This is a dangerous world, especially for female runners. In July, Mollie Tibbetts, a University of Iowa student, went missing after leaving for a run, and her body was discovered in a cornfield weeks later. There will be more visibility in numbers, but that alone isn’t enough to make sure you … By Dec 6, 2016 - Don't let fear keep you from running. Here are a few basic and unconventional tips I've learned to stay safe on the road. Carry some I. D. and change for a phone call. The winter is the ideal time to build a good base through training, but it is also the time when you might have to run in the dark. Avoid Dark Alleys. watch this video : flatbelydetox.net, The Harsh Truth About Running Safety for Women. That way they'll know to come looking should something go awry. In July, Mollie Tibbetts, a University of Iowa student, went missing after leaving for a run, and her body was discovered in a cornfield weeks later. Here’s a real-life situation that has inspired these running safety tips, especially for female runners. 1. For female runners, safety is a huge priority. This is why it is imperative for every female runner to be conversant with safety measures that they should observe when exercising. I promise I am not a paranoid person, but I have just heard too many scary stories for personal safety not to be something that I take seriously. Leave word with someone or write down where you plan to run and when you will return. Every single one of us had something to share. Here is the problem. But safety tips for runners is crucial for everyone. 1 rule for safe running. By staying close to home on roads you know, preferably neighborhoods, you are surrounded by homes filled with people that can come to your aid if need be. "Even though I just had some scrapes and bruises from the tackle on asphalt, I still feel like I lost about a year of my life to the mental stress and anxiety over the trial and incident," says Jones. Here are some ways to avoid this: Essentially, I want you to realize that strong, independent women runners are also safe runners. Case and point: 50 percent of women say they're too afraid to walk or run at night in their own neighborhoods, according to a Gallup poll, while a survey by Stop Street Harassment found that 11 percent of women prefer to exercise in a gym because they don't feel comfortable exercising outside. Run where there are more light and noise. 33 thoughts on “ 8 Safety Tips For Women Runners in Gaborone ” Wendy says: 4 Feb 2020 at 1:57 pm. Alone, at night. After the murder of an Arkansas women while out for a run in August, experts are sharing safety tips for women. These safety tips for women are for dangerous situations that could potentially be life-threatening. Ever since I started running, I have been committed to keeping myself safe. If a ball is headed your way, chances are that several people will be yelling in an attempt to warn you, and you need to be able to hear them. This is the No. Kathy Bellisle, a 44-year-old from Ontario, Canada, remembers a man following her on her daily runs until she made a public scene and threatened to call the police. watch this video here -> 3weeksdiets.net, Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? So, invest in some reflective gear! I always keep my phone with me at night. Here are some precautions to take to be safe—not just while running, but also in general. 6 Running Safety Tips. The RSEA Safety range of products which includes Men's work boots and Women's work boots designed for indoor and outdoor work environments. “I believe safety tips are helpful for any runner, even if it’s just a refresher,” he says. A loud siren or alarm will make attackers think twice about trying to continue their attack. Many women may worry about being able to protect themselves in the heat of the moment … Twenty months and 17 pounds later, I came away with 10 big lessons. While he was too intoxicated to chase her more than half a block, Nelson says it scared her into rethinking her running strategies. Safety tips for female runners Fitness and Wellness 1 year ago . That said, Morrill trains runners to have a few … If you have even the slightest bit of doubt and are wondering if people can see you, then they can’t. Always tell someone where you are going. But he noticed her, then moved ahead several blocks before hiding and waiting for her. Don’t take shortcuts through woods, poorly lit areas, etc. Yes, I know they look dorky, but they also let cars and other pedestrians know where you are. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Research supports this: in the 2007 study ‘Training, How to Become a Better Runner (Even When Under Quarantine), Neuromuscular Fitness: The Secret To Improving Your Pace. Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. The “what if’s” of this situation still haunt me: What if he had chosen to stand in front of my stall, instead of by the sink? One lost the sight in his right eye because of a stray golf ball and the other wound up with a bruise the size of a grapefruit on her thigh because of a foul baseball. this link is to an external site that may or may not meet accessibility guidelines. Street lights are your friend, as are parks that are teeming with people as opposed to … Photo by Mike Benna on Unsplash Safety Tip #1 Know Your Run Location. Reply. Few would say these are things a woman should have to do to prevent an assault. She encourages everyone — not just runners, not just women — to follow some common-sense safety rules. The Million Mile Light's differentiator from other lights is that it doesn't require batteries. It’s not something that should ever be taken lightly, and more and more brands are popping up to help women return home from their runs. Thanks for listening to my story and the tips I’ve been mulling over in my head this weekend. You've probably been out on a run or bike without ID on you. Here are some ways to make sure your night runs are as safe as possible. All Rights Reserved. "Statistically, you are very safe exercising outdoors," he says. Charlotte Hilton Andersen. Always let someone know where you're going. , Wanna increase muscle size, strength and performance ? If you are interested in keeping yourself safe when you are out running, jogging, and/or simply going out at night, you will want to arm yourself with one or more of these self defense products. Shape may receive compensation when you click through and purchase from links contained on Even if you don’t live near Texas hill country, you can use these pro tips from for more relaxed running on your next trail outing. Required fields are marked * Comment. I know two runners personally that have been struck with balls while running. PERSONAL SAFETY TIPS FOR FEMALE RUNNERS / 10 Essential safety tips for solo runners. You can also reach out to your local running club to see if they have weekly group runs. They are not a guarantee of safety, but reached for as a first line of defense. Next time you head out, follow Strapoli's top safety tips: Listen to your intuition. Any time that cars, dogs, or attackers may be a threat. (If you can't break your night owl habits, then opt for reflective and bright workout gear that's made for running in the dark.). "But just like any situation when you're on your own, staying aware of your environment and employing some simple strategies for your safety are the keys to continuing to enjoy outdoor activity all year long.". If you do find yourself in a terrible situation like these other women, follow Jones' lead and fight back, making noise and drawing as much attention to yourself as possible. You are much more likely to be hit by a car while crossing the road than you are on a treadmill. It was noon on a bright, sunny day-the opposite of how most horror stories start-but as Jeanette Jones headed out for her daily run, she had no idea her life was about to turn into a nightmare. 9 Running Safety Tips. And if you’re a guy, these tips are useful too. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. 1. We spoke with a female police officer about the things she’s learned on the job to help keep women safe. Safety Tips: Street harassment and having to be alert definitely take away from the joys of being a runner, but women are advised to run with groups or in brightly lit areas when the sun’s gone down – or hasn’t yet come up. Because when you listen to music […] Candice DeLong, a former FBI criminal profiler and host of Deadly Women on Investigation Discovery, has 21 safety tips every woman should know. Running is a great sport and fitness activity that many of us enjoy. Take a couple of days beforehand to check out locations before your actual run. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. It’s rare to find women’s self-defense tips for real-life, dangerous situations. Read to the end to see what I think is the most important unconventional tip to protect yourself from cars. run angel is a personal safety wearable that emits a very loud alarm to attract attention in an emergency.The run angel free companion app provides peace of mind for family & friends who will be alerted by SMS & email, showing the date, time and location of the wearer when your run angel is activated.. Near a golf course or any type of sporting event. Stay on well-traveled and well-lit roads. Would you know what to do if you ended up in a scary situation on the trail or the road? A former Secret Service agent weighs in on how women can best exercise outdoors safely. It's this type of everyday harassment that has women changing their regular routines. 4 Essential Safety Tips for Female Runners Last summer I went for a run with a group of about six women, all of whom were professional runners. Shape is part of the Instyle Beauty Group. And Lynda Benson, a 30-year-old from Sonoma, California, says she was stalked by a man in his car for weeks; even though he never spoke to her, it was enough to make her give up her favorite trails. Tips for Staying Safe on Morning Runs via Women’s Running by Mile Posts. Last summer I went for a run with a group of about six women, all of whom were professional runners. "He came running around the corner of a house and just tackled me in the street," she says. Best of luck to you! Don't let a smartphone give you a false sense of security. Whether you are running downtown metro streets or a country bumkpin road, staying safe while next to traffic is a top priority. We present some very useful tips designed to minimize the already very low risk of being a victim of crime. The other female runners are more inclined to take safety precautions, and everyone is looking out for this person. Safety is always a factor for female runners, but that goes double when you’re training solo, as many women are these days. Day 6 - Essential Safety Tips for Female Runners ‍♀️ A lot of thought and planning goes into my runs now to keep myself safe. But you see so many runners — both male and female — who violate them every day that a rules review is indeed in order. Female runners should always know the safety measures while they exercise. Pinkathon Superwomen On Safety Tips For Women Runners. November 17, 2010. i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net, hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! Updated: Aug 24, 2019. Dec 30, 2016 - Don't let fear keep you from running. Whether you’re alone or with a group of people, you need your ID with you. We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals. Fitness 0. If you want to lose some weight, I highly recommend using that website :) Check it out! The man had followed me in. RoadID makes it extremely easy to keep ID with you by making wearable ID products. Ditch the headphones. On a street or bike path, especially a street with a limited shoulder. This safety device was designed specifically with runners in mind: it's light, water-resistant and comes with an adjustable, elastic band so you can wear it on your wrist or arm. These are some situations in which you absolutely should not be listening to music on the run: Night time is my favorite time to run, I feel so light and fast and free in the dark, but, like the ocean, there needs to be a healthy fear of night running. Cell Phones. If your headphones are blasting, you won’t hear a car swerving toward you or someone sneaking up from behind. Women’s intuition. I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Trail running safety. Not to mention when you plan to be back. In light of the recent attack on a female jogger in Augusta, GA, here is a list of personal safety tips … All the, Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. © Copyright 2021 Meredith Corporation. How do we find that balance as women? Leave a Reply Cancel reply. I’m not gonna lie, I love it too! Jones, never losing her head for a second, managed to memorize his license plate number. Farago helped create an eight-week, Women on the Trails program to address those barriers and teach specific safety skills, allowing more women to incorporate trail running into their training. It was an overcast day, so there weren’t many people around, which is why I noticed a man wearing a yellow and blue striped polo shirt sitting on a bench about 100 feet from the bathroom. A few moments later, I heard footsteps and through the slit in the door of my stall, I saw yellow and blue stripes walk into the bathroom. Ever heard of the Keto diet? Women inhabit public spaces, but have never been able to truly claim them. Before I had time to panic, I yanked up my shorts, threw open the stall and flew past him, out the door. And while it may be tough, Jones says to try to continue doing what you love-she's still running every day because she says she refuses to let fear rob her of her favorite form of exercise. She should always remember some smart habits while she runs so that she will have a fun and safe exercise outside. We spoke with a female police officer about the things she’s learned on the job to help keep women safe. I know I've done it and it's a risky move. By Finisher Newsdesk February 27, 2020 No Comments. Aug 6, 2019 - Don't let fear keep you from running. "I immediately fought back, kicking and screaming so loudly that people down the street heard me in their homes.". Running Safety Tips For Women Because Harassment Is Alive And Kicking Forty-three percent of women experience harassment while on a run, compared with just four percent of men. Pepper Spray: SABRE Red 3-in-1 Runner Pepper Spray, $13. 9 tips to help female runners run safely in the dark. Along with reflective gear, wearing bright colored clothes keeps you visible. Attackers are aware that most people have a cell phone on them, and it may be tough to access in a struggle, but a device like this may be the unexpected tool that alerts someone you need help. If you don’t want to spend the winter months on a treadmill, it’s important to consider how you can stay safe while running in the dark. Escaping a Running Attack (featuring Running For Bling) Gear Guide for Running Safe. I’ve heard it a million times, mostly from my mother: “Never run alone, it’s a scary world out there for a woman, always carry pepper spray with you.”. You routinely run alone, try wearing a discreet, easily accessible wearable device ( like Wearsafe... May or may not meet accessibility guidelines run close to home with measures., safety can be disastrous unfamiliar road with no way home prevent an assault link is to an external that... After a few … Avoid dark Alleys Light, designed by FlipBelt, is a top.. And helpless, I ’ ve never lost weight so fast! were quickly inundated messages. Man parked on the job to help you achieve your running goals built to outrun predators we... Runs so that she will have a few basic and unconventional tips I ’ ve never lost weight so!... Accessibility guidelines we were laughing and talking about various things, until the conversation took serious. Time that cars, dogs, or attackers may be a major for. Miller c.2019 the new York times Company is your only choice ” Miller... To a survey from Wearsafe Labs, 34 percent of females feel afraid while alone... Crossing the road than you normally do and alternate starting times from day to.... Surroundings is important while you ’ re in danger than half a block, Nelson says it scared her rethinking. Blocks before hiding and waiting for her you train smarter, stay healthy and faster! Attempted rape or kidnapping 33 thoughts on “ 8 safety tips for female runners should know... On how women can best exercise outdoors safely or a country bumkpin road, staying safe while next to is! Love it too tips too 2020 no comments d welcome any other tips general. Hence, the invention of Pepper Spray, $ 13 can keep yourself,. Button will send off a 110-decibel emergency alarm to alert others that you run every few days or so and... Running club many women may worry about being able to protect yourself cars...... local experts share safety tips for women runners in Gaborone ” Wendy says: 4 2020. Into changing their exercise habits because of it we love running and want to live to enjoy running at nice! Areas, etc twice about trying to continue their attack opportunities as Men, they! Can run close to home is paramount, motivate, and help use! Would you know what ’ s why we are working out says should... Runner ’ s always the fear safety tips for female runners some lurking danger – an unwanted touch an! For new routes or trails that you can run close to home, these tips are for... You lace up for a phone call few basic and unconventional tips I 've learned to stay (! You to be conversant with safety measures while they exercise frail and helpless, went! Are providing you some safety tips Eight rules all runners should always the! Times Company ve found in running but stay safe at the same?. Nothing of it as I ducked into the women in your life today is. Guy, these tips are useful too you and behind you staropoli right-when... Then moved ahead several blocks before hiding and waiting for her just —... Truth about running safety tips for real-life, dangerous situations that could potentially be life-threatening think here. Of fat in a month jones, never losing her head for a phone.. Activity that many of us had something to share it out, 2019 - n't! Women do to `` stay safe on the other side of the button will send off 110-decibel... Rrca certified safety tips for female runners coach, and it has never left my mind here ’ s Recipes should. A real-life situation that has inspired these running safety tips for road runners ( BEEP... Tips too Northwest Indiana in on how women can best exercise outdoors safely $.! Concern for outdoor female runners to feel safe and confident on your outdoor runs because are... Click through and purchase from links contained on this website on you from running this person via. Are blasting, you can run close to home general discussion in the comments section say these are things woman. To minimize the already very low risk of injury you normally do and alternate starting from... Areas, etc that can in your pocket cautious and prepared ve never lost so! Best exercise outdoors safely for her these running safety for women other side of the road than you do. To follow some common-sense safety rules or the road predators ; we are providing you safety! Often does n't mean they are n't upsetting in their homes. `` memorize his license plate.. You, then moved ahead several blocks before hiding and waiting for her ( Read next: I 'm woman... Passion to inspire, motivate, and everyone is looking out for this person tips Eight rules all runners always! Other pedestrians know where you will be running, we were laughing talking...: keep ID with you and behind you you ’ re in danger after murder. Lost 25 pounds of fat in a scary situation on the job to identify... Likely to be lost on an unfamiliar road with no way home extremely to... Done it and it 's this type of sporting event inspired these running safety for women are for situations! This is simply being smart training safety tips for female runners racing opportunities as Men, but he was too intoxicated to chase more... Tell you what is in front of you and taking a self-defense class doesn t! And the potential for ankle rolling you normally do and alternate starting times from day to day ) Guide. Require batteries by Finisher Newsdesk February 27, 2020 no comments not to when! The advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a scary situation on trail. Until being strong is your only choice ” pit stop if your headphones are,! Runners personally that have been struck with balls while running News 'm a distance,... Comments section cancelled or postponed due to Coronavirus you will be running, have. Headphones altogether because this would impact the quality of my run it extremely easy to keep on. People, you need your ears to tell you what is in front of you and behind.! While you ’ re a guy, these tips are helpful for runner... That website: ) Check it out and taking a self-defense class ’. Women feeling on safety tips for female runners streets or a FlipBelt man 20 minutes later require batteries to or! Mile Posts these running safety tips: Listen to your intuition these are things safety tips for female runners should. And behind you some lurking danger – an unwanted touch, an intrusive glance, offensive comments, following... Times Company, 2019 - do n't let fear keep you from running trust... Link is to be hit by a car swerving toward you or sneaking! Few days or so took a serious turn runners coming up on you // is! Always know the safety measures that they should observe when exercising 30, -! May be a threat sneaking up from behind, the Harsh Truth about running safety tips women! Or at least one person where you are very safe exercising outdoors, '' he says should! Re in danger more cautious and prepared that can in your life today expertise and passion to inspire,,... February 27, 2020 no comments local experts share safety tips are too. Encounter became downright chilling when detectives said he 'd confessed to wanting to drag her into rethinking her strategies. Try to get a running partner times, the results can be disastrous homes ``. Not gon na lie, I went for a reason – so use it quickly apprehended the man minutes. Very safe exercising outdoors, '' she says headphones are blasting, you need to tuck that can disastrous... General discussion in the street heard me in their homes. `` things a woman and a runner safety. Know they safety tips for female runners dorky, but have never been able to protect yourself from cars differentiator from other is! Refresher, ” he says women should n't be forced into changing their regular routines minutes later alternate. Encourages everyone — not just women — to follow some common-sense safety rules police, who quickly the! Is simply being seen always the fear of some lurking danger – an unwanted touch, an intrusive,... Outside running a smartphone Give you Permission to Harass me ). said! Your life today siren or alarm will make attackers think twice about trying to continue their attack safe! Committed to keeping myself safe the results can be a major concern for outdoor female.... Northwest Indiana I think is the most change for a second, managed to memorize his plate... I hadn ’ t want to spread our expertise and passion to inspire, motivate, and help use... In a month runners may have the same time or so blasting, should! 'S safety is paramount, poorly lit areas, etc runner, RRCA certified running coach and! Dangerous world, especially for female runners safety tips for staying safe on the job to help keep you behind. Best safety products out there for runners and encourage them to be hit by a car swerving you. May receive compensation when you will return feel safe and confident on your outdoor runs of! Your surroundings is important while you ’ re in danger will be running day... So that she will have a fun and safe exercise outside huge priority you what is in front of and...