Before you step outside or get behind the wheel, get familiar with these safety tips. Follow these 10 tips to make sure you’re staying safe when walking around in snowy and icy conditions: Walk slowly and carefully. Cross streets at marked crosswalks or intersections whenever possible; this is where drivers expect pedestrians. Print. There is really no limit to the many ways you can enjoy hiking. Winter is a great season for outdoor activities, such as sledding and skating. These Winter Walking Tips Will Help You Stay Fit During the Colder Months. That means warmer weather, more daylight, people out and about enjoying the sunshine—it has to be safer to run outdoors, right? They usually have a long-lasting battery and can be turned on and off easily. Safety Tips for Walking on Ice . Be sure to walk tall and look confident. Yet no matter how you try to avoid it, it's almost inevitable you'll have to walk by yourself at some point -- to your car, front door, or perhaps the corner store. bushes, house, pillar, garden) and catching you off-guard. Walking or running alone may increase your chance of being attacked. By Mayo Clinic Staff. Print. Tools & Tips; Tip Sheet: Winter Safety for Older Adults. Facts & Statistics ; Testing Driving Skills ; Car and Driving Safety Tips ; Transportation Planning ; Breadcrumb. Keep to the middle of a lane. Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. If neither is available, walk facing traffic and as far from cars as possible. Walk on a sidewalk or path. Look for them in cycling shops or running stores. OSHA updated its General Industry Walking-Working Surfaces and Fall Protection Standards in January and estimates that the updates will prevent 29 fatalities and 5,842 lost-workday injuries every year (see Lost Time: How Does It Add Up to learn more about LTIs). Many occupations require employees to be outdoors for at least part of the time. Tip Sheet: Winter Safety for Older Adults. Need a PDF? Altering your speed is also important when you are walking in public with others. Generally speaking, yes, it is safer to run when it's light out, as opposed to when it's dark, but there's something that happens to most of us during daylight—we feel invincible. Children shouldn’t play outside alone. The Canada Safety Council offers seniors some practical suggestions to stay active in winter. Car and Driving Safety Tips ; Transportation Planning ; Breadcrumb. Stay warm and toasty while you burn calories outside this winter. Watch for slippery floors when you enter any building or home. Our focus in this country is shifting to a concentration on the care and safety of our older population. Some safety issues to consider before heading out for a walk include familiarizing yourself with the route and surroundings, taking into consideration the time of day and planning accordingly for temperature changes and hydration needs. But don't forget these basic safety tips. Wrong. Tell somebody or leave a … Baby, It’s Cold Outside! Make sure you follow these tips … If walking in the early morning or evening, wear bright colors and be sure to walk in well lit areas. 6 Running Safety Tips. Keep an eye out for sharp objects, broken glass, and other dangers. Common play areas like a field or a playground can hold hidden safety hazards, so it’s important to examine these areas before playing in them. Maintain a wide stance with your feet about a foot apart 2. By Sarah Robertson and Kaitlyn Pirie. 2. It almost feels as if you are somehow cheating nature. 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