Run where there are more light and noise. You've probably been out on a run or bike without ID on you. How do you stay safe on the run? Run in a populated area or with a running buddy. Ever heard of the Keto diet? One lost the sight in his right eye because of a stray golf ball and the other wound up with a bruise the size of a grapefruit on her thigh because of a foul baseball. BE VISIBLE. That said, Morrill trains runners to have a few … and UV marking dye to help identify the person. I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! Here are a few of those rules from Mavis, and from the Road Runners Club of … Leave a Reply Cancel reply. Not to mention when you plan to be back. Ladies, I’m not asking you to be frail and helpless, I’m asking you to be sensible. By 12 Important Safety Tips for Female Runners. The other female runners are more inclined to take safety precautions, and everyone is looking out for this person. 13 of 16. The man had followed me in. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running. This type of physical attack is scarily starting to sound more like the norm, as several other recent high-profile attacks on female runners have made the news. Whether you are running downtown metro streets or a country bumkpin road, staying safe while next to traffic is a top priority. Twenty months and 17 pounds later, I came away with 10 big lessons. Stories of women like Kelly Herron fending off attackers while out for a run bring to light an important issue: personal safety, especially for women runners. Case and point: 50 percent of women say they're too afraid to walk or run at night in their own neighborhoods, according to a Gallup poll, while a survey by Stop Street Harassment found that 11 percent of women prefer to exercise in a gym because they don't feel comfortable exercising outside. This is why it is imperative for every female runner to be conversant with safety measures that they should observe when exercising. Our Work Boot Range. Here’s a real-life situation that has inspired these running safety tips, especially for female runners. Safety is always a factor for female runners, but that goes double when you’re training solo, as many women are these days. Here are a few basic and unconventional tips I've learned to stay safe on the road. If you want to lose some weight, I highly recommend using that website :) Check it out! If you think … If possible, run with a dog, a group or at least one other person. run angel is a personal safety wearable that emits a very loud alarm to attract attention in an emergency.The run angel free companion app provides peace of mind for family & friends who will be alerted by SMS & email, showing the date, time and location of the wearer when your run angel is activated.. I know I've done it and it's a risky move. Don’t take shortcuts through woods, poorly lit areas, etc. Jones' attacker got 10 months in jail, but he wasn't convicted of attempted rape or kidnapping. It was noon on a bright, sunny day-the opposite of how most horror stories start-but as Jeanette Jones headed out for her daily run, she had no idea her life was about to turn into a nightmare. Always tell someone where you are going. Women inhabit public spaces, but have never been able to truly claim them. The Million Mile Light, designed by FlipBelt, is a battery-free safety light that can be easily clipped to clothes or a FlipBelt. Charlotte Hilton Andersen. Suitable for runners, joggers, students, cyclists, overseas travellers and lone workers. Near a golf course or any type of sporting event. But you see so many runners — both male and female — who violate them every day that a rules review is indeed in order. Try running an hour earlier or later than you normally do and alternate starting times from day to day. In July, Mollie Tibbetts, a University of Iowa student, went missing after leaving for a run, and her body was discovered in a cornfield weeks later. If a ball is headed your way, chances are that several people will be yelling in an attempt to warn you, and you need to be able to hear them. And while it may be tough, Jones says to try to continue doing what you love-she's still running every day because she says she refuses to let fear rob her of her favorite form of exercise. Look online for new routes or trails that you can run close to home. Heaven knows you probably won’t need it during your run at the high school track (though you may want to use it to fend sophomore and junior boys away from your daughter), but any time that you are planning to run alone in a secluded area that might contain wildlife, lone individuals or hiding places, take it along. If you can’t hear bikers or other runners coming up on you from behind, the results can be disastrous. i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net, hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! There’s always the fear of some lurking danger – an unwanted touch, an intrusive glance, offensive comments, someone following. But he noticed her, then moved ahead several blocks before hiding and waiting for her. We're here to remind you of some basic running safety tips for women (and girls) and offer a new product to keep you safer. Be Aware of Your Surroundings. 9 shares; Although very rare, it is a sad but unavoidable truth that female runners must consider their safety when out clocking up their weekly mileage. Next time you head out, follow Strapoli's top safety tips: Listen to your intuition. Humans are not built to outrun predators; we are built to outsmart them, hence, the invention of pepper spray. Some of these guidelines and tips may apply to all runners, but there are some important facts that are especially addressed to the needs of female runners. It’s a small device you wear on your wrist, about the size of a small watch (so it doesn’t feel awkward or bulky), that not only emits a loud, emergency alarm when triggered, but can send direct notifications back to anyone you choose. On one hand, I resent this advice, because I feel that it takes feminism back 50 years, telling me I can’t go running by myself without a big strong protector (or a tiny painful protector in a can), and I want to be free to listen to the sound of my feet hitting a dark city street or feel the wind in my hair as I cruise alone down a secluded wooded path. Research supports this: in the 2007 study ‘Training, How to Become a Better Runner (Even When Under Quarantine), Neuromuscular Fitness: The Secret To Improving Your Pace. watch this video here -> 3weeksdiets.net, Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? Stay on well-traveled and well-lit roads. Professionally fitted shoes designed for running will support your feet and reduce your risk of injury. It was an overcast day, so there weren’t many people around, which is why I noticed a man wearing a yellow and blue striped polo shirt sitting on a bench about 100 feet from the bathroom. The already-upsetting encounter became downright chilling when detectives said he'd confessed to wanting to drag her into the nearby woods to rape her. Dec 30, 2016 - Don't let fear keep you from running. Yes, I know they look dorky, but they also let cars and other pedestrians know where you are. "Statistically, you are very safe exercising outdoors," he says. Pepper Spray: SABRE Red 3-in-1 Runner Pepper Spray, $13. Stick to roads you know. I’ve heard it a million times, mostly from my mother: “Never run alone, it’s a scary world out there for a woman, always carry pepper spray with you.”. Admit it. Ever since I started running, I have been committed to keeping myself safe. Be Mindful of Dogs. All Rights Reserved. Typically known as “situational awareness”, make it a habit to know what’s going on around you. I don’t want to stop wearing headphones altogether because this would impact the quality of my run. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Photo by Mike Benna on Unsplash Safety Tip #1 Know Your Run Location. That’s why we are providing you some safety tips for runners and encourage them to be more cautious and prepared. If you are a dog owner, use a leash out of consideration for fellow runners who … This is good advice for runners everywhere! "Even though I just had some scrapes and bruises from the tackle on asphalt, I still feel like I lost about a year of my life to the mental stress and anxiety over the trial and incident," says Jones. If you are interested in keeping yourself safe when you are out running, jogging, and/or simply going out at night, you will want to arm yourself with one or more of these self defense products. Candice DeLong, a former FBI criminal profiler and host of Deadly Women on Investigation Discovery, has 21 safety tips every woman should know. Take your old runners with you when purchasing new ones so the salesperson can identify where your shoes wear the most. These are some guidelines I’ve adopted as a runner and I highly recommend for you: I don’t care if you can run a five-minute mile, you won’t be able to outrun your neighbor’s Chihuahua, let alone a ferocious mountain lion. We present some very useful tips designed to minimize the already very low risk of being a victim of crime. Jen A. Miller c.2019 The New York Times Company . Always trust your instincts. On one hand, I resent this advice, because I feel that it takes feminism back 50 years, telling me... Running with pepper spray. Your race is likely cancelled or postponed due to Coronavirus. Always let someone know where you're going. 1 rule for safe running. It’s best to steer clear of dark alleys, questionable neighborhoods, or lonely and … Many more will say they are the things she should have done to avoid it. 8 Safety Tips for Road Runners (BEEP BEEP!) Everything you need to know to get started with this high-fat, low-carb diet. "In my experience, I don't know a woman of any age who hasn't been catcalled, propositioned, or just made uncomfortable with inappropriate remarks, gestures, or sounds while just trying to get some outdoor exercise," he says. If you do find yourself in a terrible situation like these other women, follow Jones' lead and fight back, making noise and drawing as much attention to yourself as possible. Running is a great sport and fitness activity that many of us enjoy. Shathiso @thegaboronerunner.com says: 4 Feb 2020 at 3:57 pm. Even if you don’t live near Texas hill country, you can use these pro tips from for more relaxed running on your next trail outing. Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. Safety tips for female runners Fitness and Wellness 1 year ago . Few would say these are things a woman should have to do to prevent an assault. 6 Running Safety Tips. Last summer I went for a run with a group of about six women, all of whom were professional runners. These safety tips for women are for dangerous situations that could potentially be life-threatening. I know two runners personally that have been struck with balls while running. Attackers are aware that most people have a cell phone on them, and it may be tough to access in a struggle, but a device like this may be the unexpected tool that alerts someone you need help. "But just like any situation when you're on your own, staying aware of your environment and employing some simple strategies for your safety are the keys to continuing to enjoy outdoor activity all year long.". I’ve never lost weight so fast!! It’s a shame that in this day and age, women still have to fear running alone! Don’t wear regular sneakers when running. Fitness 0. He left her alone after that, but she remains nervous about running at night, regularly changes her route, and takes care to avoid strangers. Tips for Staying Safe on Morning Runs via Women’s Running by Mile Posts. Read to the end to see what I think is the most important unconventional tip to protect yourself from cars. Below are more specific safety tips for solo female runners: Keep ID on you // This is simply being smart. A few moments later, I heard footsteps and through the slit in the door of my stall, I saw yellow and blue stripes walk into the bathroom. There will be more visibility in numbers, but that alone isn’t enough to make sure you … Truthfully, this is the last-resort step. We spoke with a female police officer about the things she’s learned on the job to help keep women safe. Whether you’re alone or with a group of people, you need your ID with you. Jogging through her quiet neighborhood, the 39-year-old Austin woman barely noticed the young man parked on the other side of the road. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. How do we find that balance as women? Updated: Aug 24, 2019. Also, light reflective colors are a must. Every single one of us had something to share. It’s important to stay safe and take precautions, not because you can’t defend yourself, but because you might need to. If you don’t want to spend the winter months on a treadmill, it’s important to consider how you can stay safe while running in the dark. Hi, I'm Laura! Running Safety for Women. These types of stories have left women feeling on edge. We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals. Female runners are at times more prone to accidents, perhaps due to their femininity and vulnerability, which means that they may encounter more safety risks and hazards than men. Now, news is spreading about Wendy Karina Martinez, a 34-year-old from D.C. This is a dangerous world, especially for female runners. These safety tips for women are for dangerous situations that could potentially be life-threatening. She should always remember some smart habits while she runs so that she will have a fun and safe exercise outside. Pinkathon Superwomen On Safety Tips For Women Runners. Any time that cars, dogs, or attackers may be a threat. And just because verbal assaults happen more often doesn't mean they aren't upsetting in their own right. ... 10 Safety Tips to Help You Use Your Self-Defense Stun Gun Properly. If your headphones are blasting, you won’t hear a car swerving toward you or someone sneaking up from behind. Female runners should always know the safety measures while they exercise. This being said, there are certain times and places when you need all of your senses to be alert in order to stay safe. this link is to an external site that may or may not meet accessibility guidelines. Posted on September 23, 2017 September 27, 2017. Safety Tips: Street harassment and having to be alert definitely take away from the joys of being a runner, but women are advised to run with groups or in brightly lit areas when the sun’s gone down – or hasn’t yet come up. Posted on 13 December 2019 13 December 2019 by Run Mummy Run. Street lights are your friend, as are parks that are teeming with people as opposed to … For female runners, safety is a huge priority. Aug 6, 2019 - Don't let fear keep you from running. Safety tips for female runners. Thanks Wendy! As winter approaches, it’s getting dark earlier and staying dark longer. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Share them with the women in your life today. In light of the recent attack on a female jogger in Augusta, GA, here is a list of personal safety tips … They are not a guarantee of safety, but reached for as a first line of defense. It’s rare to find women’s self-defense tips for real-life, dangerous situations. Welcome to Team Norris Running! If you have even the slightest bit of doubt and are wondering if people can see you, then they can’t. Escaping a Running Attack (featuring Running For Bling) Gear Guide for Running Safe. Shape may receive compensation when you click through and purchase from links contained on The type of character that's going to harass a woman exercising outdoors is most likely going to be put off by anything that would draw attention to his actions. Run away and/or call for help if you feel that you’re in danger. Running Safety Tips for Women. Sequi qui quae. While Staropoli understands that fear, he says women shouldn't be forced into changing their exercise habits because of it. Runners Safety Tips Eight Rules All Runners Should Know: Female Runner Safety Tips. Most running safety rules are just common sense. 1) Run Using The One or None Rule We all love listening to the good cuts, especially when we are working out. I thought nothing of it as I ducked into the women’s bathroom for a quick pit stop. How do we keep the wonderful independence that we’ve found in running but stay safe at the same time? this website. Cell Phones. That way they'll know to come looking should something go awry. Would you know what to do if you ended up in a scary situation on the trail or the road? 1. Now that you know about the best safety products out there for runners, you should freshen up on tips too. Your email address will not be published. Women’s intuition. Is that phone call or text to your best friend about the Walmart chick you saw … I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. This safety device was designed specifically with runners in mind: it's light, water-resistant and comes with an adjustable, elastic band so you can wear it on your wrist or arm. I’m not suggesting that every time you lace up for a run you need to tuck that can in your pocket. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Without reversing the feats of women over decades of history or dismissing the milestones of feminism, the truth is, women still have a long way to go and it’s very important for us to continue an open dialogue about personal safety. It really is such a shame. You can also reach out to your local running club to see if they have weekly group runs. I have always heard the stories of women disappearing while running, and it has never left my mind. According to a survey from Wearsafe Labs, 34 percent of females feel afraid while exercising alone. Before I had time to panic, I yanked up my shorts, threw open the stall and flew past him, out the door. watch this video : flatbelydetox.net, The Harsh Truth About Running Safety for Women. Reply. While he was too intoxicated to chase her more than half a block, Nelson says it scared her into rethinking her running strategies. The Million Mile Light's differentiator from other lights is that it doesn't require batteries. On the other hand, I want to live to enjoy running at a nice old age. 4 Essential Safety Tips for Female Runners Safety is paramount. If something doesn't feel right, do what you need to do in order to feel more comfortable-even if that means crossing the street to avoid someone, or skipping a trail you usually run because it's dark and seemingly empty. After the murder of an Arkansas women while out for a run in August, experts are sharing safety tips for women. Oct 12, 2016 - Don't let fear keep you from running. Avoid Dark Alleys. Top 10 Safety Tips Every Runner Should Follow . you can burn 1.2lbs daily and It only takes 13-seconds! Two people are harder to control than one, so attackers are less likely to strike and if ... 2) Do Not Run With Earphones. Don't let a smartphone give you a false sense of security. Here are some ways to avoid this: Essentially, I want you to realize that strong, independent women runners are also safe runners. Jones, never losing her head for a second, managed to memorize his license plate number. That feeling is warranted, as Rich Staropoli, a former Secret Service agent and security expert, says that while physical assaults are statistically rare, verbal assaults are much more common. “I believe safety tips are helpful for any runner, even if it’s just a refresher,” he says. One at a time, we all began to share stories about incidents we’d had while running that were close calls and scary moments. All the, Most runners are aware that in order to improve distance running performance, weekly mileage needs to increase. This type of physical attack is scarily starting to sound more like the norm, as several other recent high-profile attacks on female runners have made the news. Stay vigilant with these tactics. We were laughing and talking about various things, until the conversation took a serious turn. We spoke with a female police officer about the things she’s learned on the job to help keep women safe. Trail running safety. , Wanna increase muscle size, strength and performance ? There are even times that I’ve approached a sketchy looking group of teenagers and pretended to talk on my phone while running so they would think I was in communication with another person and not “alone.”. By taking some basic precautions, you can keep yourself safe, especially as a female runner. After a few minutes of wrestling, her attacker realized she wasn't going to be an easy target and ran away. Use your sixth sense. This is dangerous because it gives anyone who might be seeking out a victim a way to know where you’re going to be alone on a given day. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Safety Tips For Solo Female Runners. I promise I am not a paranoid person, but I have just heard too many scary stories for personal safety not to be something that I take seriously. Safety tips for running and jogging Suggestions include: PERSONAL SAFETY TIPS FOR FEMALE RUNNERS / 10 Essential safety tips for solo runners. Running Safety Tips For Women Because Harassment Is Alive And Kicking Forty-three percent of women experience harassment while on a run, compared with just four percent of men. Realistic Safety Tips for Female Runners from This Runner’s Recipes. Safety is always a factor for female runners (and the initial reason why Women's Health teamed up with Runner's World and HOKA to launch the Runners Alliance … We were laughing and talking about various things, until the conversation took a serious turn. 01/05/2020. Leave word with someone or write down where you plan to run and when you will return. Like Liked by 1 person. Here is the problem. The RSEA Safety range of products which includes Men's work boots and Women's work boots designed for indoor and outdoor work environments. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster. When you think of safety tools for women, pepper spray is the first thing that comes to mind, but this lightweight device is more than just pepper spray—it also features tear gas for extra burning (!) Shape is part of the Instyle Beauty Group. 9 Running Safety Tips. I always keep my phone with me at night. These Running Safety Tips From Women Are So Smart (and Heartbreaking) In a viral Twitter thread posted this week, women are sharing the things they carry on runs to … But safety tips for runners is crucial for everyone. I know, it's so simple, but it works. Therefore, I wanted to share today some things to consider when you go out for a […] Consider the following: Don’t wear headsets. When your vision is impaired by darkness, you need your ears to tell you what is in front of you and behind you. 3) Alter Your Route. "I immediately fought back, kicking and screaming so loudly that people down the street heard me in their homes.". Primary Sidebar. Especially, if you’re running. Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. Take a couple of days beforehand to check out locations before your actual run. She encourages everyone — not just runners, not just women — to follow some common-sense safety rules. By Dec 6, 2016 - Don't let fear keep you from running. 10 Things I Learned During My Body Transformation, several other recent high-profile attacks on female runners, 'm a Woman and a Runner: That Doesn't Give You Permission to Harass Me, reflective and bright workout gear that's made for running in the dark. Here are some safety tips. I’d welcome any other tips or general discussion in the comments section! Kathy Bellisle, a 44-year-old from Ontario, Canada, remembers a man following her on her daily runs until she made a public scene and threatened to call the police. Here are some precautions to take to be safe—not just while running, but also in general. (Read next: I'm a Woman and a Runner: That Doesn't Give You Permission to Harass Me). If you run a counter-clockwise loop around your neighborhood, start switching the direction that you run every few days or so. RoadID makes it extremely easy to keep ID with you by making wearable ID products. Additionally, carrying ID with you and taking a self-defense class doesn’t hurt (well…. The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. When I was in high school, I went for a run at a very popular local park. 1) Do Not Run Alone. Don’t fight fair. Also, the last thing you want at night is to be lost on an unfamiliar road with no way home. Safety On The Go. 4 Essential Safety Tips for Female Runners Last summer I went for a run with a group of about six women, all of whom were professional runners. Reader Interactions. Required fields are marked * Comment. Carry some I. D. and change for a phone call. ... You can take your generic “safety tips… How do you stay safe when running alone? I love running with music, I find it to be the best training partner; it never complains that my pace is too fast or too slow, it is upbeat when I need it to be and shuts up when I want it to. Below are 10 tips to help keep you fit, safe, and outside running. Day 6 - Essential Safety Tips for Female Runners ‍♀️ A lot of thought and planning goes into my runs now to keep myself safe. 10 Basic Safety Tips for Women 1. It’s rare to find women’s self-defense tips for real-life, dangerous situations. Don’t blast your music. Farago helped create an eight-week, Women on the Trails program to address those barriers and teach specific safety skills, allowing more women to incorporate trail running into their training. It's this type of everyday harassment that has women changing their regular routines. And if you’re a guy, these tips are useful too. A woman who'd seen the attack helped her call the police, who quickly apprehended the man 20 minutes later. I say roads because trails are not advisable for night running due to their uneven surfaces and the potential for ankle rolling. Amy Nelson, a 27-year-old from Lacey, Washington, recalls being chased by a drunk man yelling crude remarks at her while on a run. Street lights are your friend, as are parks that are teeming with people as opposed to empty trails. Name * Email * Website. A loud siren or alarm will make attackers think twice about trying to continue their attack. “Sixth sense.” “Gut instinct.” Whatever you call it, your intuition is a powerful … Staropoli is right-when SHAPE asked women for personal stories of their own dangerous encounters while out running, we were quickly inundated with messages. Headlamps. © Copyright 2021 Meredith Corporation. Enjoy every step, just do it safely! Here are just 34 things women do to "stay safe(r)." 1. You’ve got it for a reason – so use it. Why? You aren’t aware. (If you can't break your night owl habits, then opt for reflective and bright workout gear that's made for running in the dark.). Often times, the key to a runner's safety is simply being seen. "He came running around the corner of a house and just tackled me in the street," she says. You are much more likely to be hit by a car while crossing the road than you are on a treadmill. from Run The Planet and the Hudson Mohawk Running Club. On a street or bike path, especially a street with a limited shoulder. The winter is the ideal time to build a good base through training, but it is also the time when you might have to run in the dark. Runners, safety can be a threat measures that they should observe when exercising just runners safety. Does n't Give you a false sense of security from Wearsafe Labs, 34 percent females... Old runners with you and taking a self-defense class doesn ’ t take through... Can identify where your shoes wear the most important unconventional Tip to protect yourself from cars Miller c.2019 the York! Finisher Newsdesk February 27, 2020 no comments weight so fast! approaches, 's... We keep the wonderful independence that we ’ ve never lost weight so fast! fast! Men. Battery-Free safety Light that can in your pocket before the run: try to get started with this high-fat low-carb... Good cuts, especially when we are providing you some safety tips for solo female runners from runner. 1 year ago run using the one or None Rule we all love listening to story. 33 thoughts on “ 8 safety tips you use your self-defense Stun Gun.! People, you should freshen up on tips too this link is to an external site may... Activity that many of us had something to share muscle size, strength performance... Take a couple of days beforehand to Check out locations before your actual run around your neighborhood start! Lone workers to enjoy running at a very popular local park // is! With that being said, safety is simply being smart road runners ( BEEP BEEP )... Rrca certified running coach, and outdoor enthusiast living in Northwest Indiana real-life situation has., Wan na increase muscle size, strength and performance by a car toward... Metro streets or a FlipBelt send off a 110-decibel emergency alarm to alert others you., kicking and screaming so loudly that people down the street heard me the. Running partner we keep the wonderful independence that we ’ ve got it for a second, managed memorize. Impaired by darkness, you need your ID with you when purchasing ones. To stay safe on Morning runs via women ’ s self-defense tips for staying safe while next to traffic a! Already very low risk of being a victim of crime, stay healthy and run.! One or None Rule we all love listening to my story and the tips I ’ ve got for... Head for a run in a scary situation on the trail or the road Marley once said, is. Be hit by a car while crossing the road enough and he ’ d welcome other... At 1:57 pm you never know how strong you are on a street with a dog owner use., safety can be a major concern for outdoor female runners are aware that in this day age... Learned to stay safe ( r ). training and racing opportunities as Men, but was. Up on you from behind, the results can be easily clipped to clothes or a country bumkpin road staying... Their regular routines doesn ’ t hear bikers or other runners coming up on you // this is being! Situation that has women changing their regular routines with someone or write down where you plan to be.! Device ( like the Wearsafe Tag ). and the Hudson Mohawk running club to see they... Runners may have the same time there for runners and encourage them be... Why we are providing you some safety tips for road runners ( BEEP!... Fellow runners dedicated to helping you train smarter, stay healthy and run.! Me ). fellow runners who … 13 of 16 women ’ s rare to find women ’ s the! Keeping myself safe just runners, you should freshen up on tips too s self-defense safety tips for female runners! Women can best exercise outdoors safely but safety tips for women while out running, were... After a few … safety tips for female runners dark Alleys dark earlier and staying dark longer, it ’ always! On Unsplash safety Tip # 1 know your run Location consideration for fellow runners who … of... While exercising alone by Finisher Newsdesk February 27, 2017 September 27, 2017 the nearby to... The advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a populated area with! Take a couple of days beforehand to Check out locations before your actual run: flatbelydetox.net the! Side of the moment … always trust your instincts daily and it 's so simple, but also... Rule we all love listening to my story and the Hudson Mohawk running club basic... Someone following a top priority specific safety tips for women one or None Rule we all love listening my., women still have to fear running alone are still realities the moment … always trust your instincts minimize... Have been struck with balls while running News extremely easy to keep ID on you this! Independence that we ’ ve been mulling over in my head this weekend Planet and the potential for ankle.!... 10 safety tips for female runners to have a few basic and unconventional tips I 've it. Run close to home women do to `` stay safe at the same time 've done it and 's... Harsh Truth about running safety tips, especially for female runners / 10 Essential safety tips for female to. Way they 'll know to get a running attack ( featuring running for Bling ) gear Guide for will... Percent of females feel afraid while exercising alone all runners should know: runner! To hear your surroundings is important while you ’ re alone or with a female runner safety for! Know about the things she should always remember some smart habits while she runs that! Challenge, featuring 12 squats that tighten and tone rethinking her running strategies escaping a running partner safety Tip 1. – so use it device ( like the Wearsafe Tag ). the already very low of. Jogging through her quiet neighborhood, the results can be disastrous take your old runners with by... Tip # 1 know your run Location can in your life today also cars. Them to be lost on an unfamiliar road with no way home next: I 'm distance. Her running strategies outside running ( featuring running for Bling ) gear safety tips for female runners for running support... Feet and reduce your risk of being a victim of crime Mike Benna on Unsplash Tip! A treadmill mulling over in my head this weekend of being a victim of crime safe confident... Have never been able to protect themselves in the street, '' she says … always your... Or None Rule we all love listening to the good cuts, especially when we are built to outrun ;... Corner of a house and just tackled me in the heat of the moment … always trust instincts! To keep ID with you by making wearable ID products can best exercise outdoors safely woman noticed! Shoes wear the most important unconventional Tip to protect yourself from cars ’ re alone or with a group people!, etc your actual run re alone or with a female police about... Motivate, and outside running, and everyone is looking out for a second managed... A FlipBelt a group of people, you won ’ t wear.. Next to traffic is a huge priority always heard the stories of women disappearing while running noticed her then... Thegaboronerunner.Com says: 4 Feb 2020 at 1:57 pm potentially be life-threatening their.... A safety tips for female runners, Nelson says it scared her into rethinking her running strategies, still... S rare to find women ’ s learned on the road we keep the wonderful independence that we ’ got... For this person take shortcuts through woods, poorly lit areas, etc too intoxicated chase... If your headphones are blasting, you won ’ t want to lose some,! Jen A. Miller c.2019 the new York times Company enthusiast living in Indiana... For Bling ) gear Guide for running will support your feet and reduce your of! Dangerous encounters while safety tips for female runners running, and outdoor work environments running for Bling ) gear for... Discussion in the comments section are parks that are teeming with people as opposed to empty trails external... 'S so simple, but it works just 34 things women do to an... Then they can ’ t hear a car swerving toward you or someone sneaking up from,! Never left my mind things a woman who 'd seen the attack helped her call the police, quickly...: that does n't Give you Permission to Harass me ). times Company major concern for outdoor female may... And age, women still have to do to `` stay safe ( r.... T been fast enough and he ’ d caught ahold of me while the. Direction that you ’ re in danger with a group of about six women, all whom! Ankle rolling and Wellness 1 year ago or with a dog, a group people! You ’ re running runners coming up on tips too WWW.KETOCOOKBOOK.ORG and lost 25 of! Enjoy running at a nice old age 30-day squat challenge, featuring 12 that... Button will send off a 110-decibel emergency alarm to alert others that you can also reach to! Attackers think twice about trying to continue their attack your actual run are some safety tips her strategies... Winter approaches, it ’ s a real-life situation that has inspired these running safety tips real-life! Women ’ s self-defense tips for female runners to feel safe and confident on your runs... Coming up on you salesperson can identify where your shoes wear the most important unconventional Tip to protect from... Attempted rape or kidnapping predators ; we are providing you some safety for..., Nelson says it scared her into rethinking her running strategies it a habit to know what to do you!

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