Researchers studied thyme and other essential oils to determine the best way to use them to fight respiratory tract pathogens. Try adding nutmeg essential oil to your diffuser to see if it helps your cough. Plus, some oils can help to loosen your mucus, relax the muscles of your respiratory system and allow more oxygen to reach your lungs. Achetez et téléchargez ebook How to Use Essential oils for coughs, colds, flu. Essential Oils & Infants ~ Colds and coughs. Frankincense Essential Oil Frankincense essential oil has remarkable rejuvenating and healing properties. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. See the step-by-step instructions below: Another good way to utilize your essential oils for cough or cold relief is to add them to a hot bath. Getting plenty of rest is essential to overall health. Top 15 Essential Oils for Coughs, Sore Throat, Congestion and Other Cold and Flu Symptoms. Juniper berry essential oil contains more than 87 active ingredients including antifungal, antioxidant, antibacterial, and antimicrobial agents. A study on children concluded that the use of vapor rub eased children’s nighttime coughs and congestion, helping them get a better night’s sleep. More essential oils for colds. Essential Oils for Colds. Vicks VapoRub, commonly used for coughs and colds, contains eucalyptus oil. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Be aware that some essential oils may cause side effects or an allergic reaction. ... An alternative way of using essential oils to relieve a cold or cough is adding them to a hot bath. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief. Thieves oil is an essential oil blend that combines lemon, cinnamon bark, eucalyptus, clove, and rosemary. Juniper berry is an essential oil with a woodsy and sweet smell, and is found in many fragrance sprays, aromatherapy blends, and household cleaning products. If taking essential oils internally, it’s better to consume one to two drops daily for a month and then taking a two-week break before continuing treatment. It can be diluted with a carrier oil and massaged into the temples and other … Overall, this process will improve the quality of the air in the room. For example, the essential oil of a lemon or an orange is not difficult to identify—we can easily recognize the citrus scent. Diffusing them is one of the best ways to support wellness. Lavender is especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion. Which essential oils work well to help relieve or prevent cold symptoms? Rub a teaspoon of the balm on your chest before bed. These effects can help support the immune and respiratory systems. Nonetheless, a number of common essential oils are known to help treat the symptoms of colds and coughs, and some even work as antibacterial or antiviral agents to battle illnesses. Another study showed that the administration of liquid drops of a geranium extract relieved symptoms of common colds and shortened the illness’s duration. Aromatic, or essential, oils can be found in various parts of a plant including the root, leaves, flowers, bark, wood, seeds, resin, and balsam. Geranium extract is connected to helping with infections in the upper respiratory tract, including bronchitis. This is perfect for fighting everything from colds and congestion, to sinus infections and the flu. They are also commonly diffused into the air with an essential oil diffuser. Conventional cough syrups often contain lots of sugar. A study published in the Journal of Ethnopharmacology in 2010 (2) suggests that the antispasmodic activity in peppermint oil helps relieve coughing. There are no specific medically endorsed dosages for essential oils. What essential oils will you have on hand when a nasty cold with a cough and congestion hits? One child may get 5-10 bouts a year (while they are building their immunity), grown-ups probably only 2-4. And the flu. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. Perhaps the safest way to use EOs for colds and coughs is via steam inhalation. Cinnamon essential oil acts against common bacteria reproducing.Try diffusing the essential oil into the air or inhaling a few drops diluted in a steaming bowl of water. Add a couple of drops of frankincense essential oil in an ounce of carrier oil and rub it on your … Check out which products Alison Yeo, Delynn Miller and Vickie Dickson recommend you have on hand leading up to the winter months. Cinnamon, frequently used as a spice in cooking and baking, has a history of helping with bronchitis. Essential oils are extracted from plants grown around the world. Essential oils are also called volatile oils or ethereal oils. You may find that nutmeg essential oil makes a difference when suffering from respiratory conditions. 250. The results found that thyme oil exhibited strong activity against all the bacteria strains, which means that thyme oil is perfect for sore throats, coughs, and congestion due to colds. Cypress essential oil is highly valued for its ability to aid the respiratory system and fight infections. The diffuser will break down the essential oils into tiny molecules, which spread into the air. One 2010 study showed that inhaling steam with chamomile essential oil helped relieve cold symptoms. Here is a cough drop recipe you might want to try: There are natural ways to use essential oils for cough, cold, and congestion relief. It is a natural home remedy for your cough. Essential oils can assist with opening airways, clearing mucus, easing spasmodic coughs, relieving sinus pressure, plus they offer immune support to … Coughs, runny noses, congestion – thank goodness there are baby safe essential oils for a natural way to treat the symptoms. Cough & Cold. A study published in the journal Letters of Applied Microbiology in 1998 (, Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Combine three tablespoons of honey with two drops each of eucalyptus oil and lemon oil. Oh no! Eucalyptus essential oil (Eucalyptus globulus) is ideal for boosting the immunity of your body systems. Best Essential Oils for Cold & Flu 1. Cold and flu season go with cooler seasons like sweaters and mugs of tea, generally peaking from December to February. Your body needs a r The mixture can then be applied to the affected area. Cough & Cold. When you use essential oils to relieve symptoms related to a health condition, it is known as complementary alternative therapy. As an alternative, try a homemade cough syrup that will naturally boost the immune system and soothe your throat. Cajeput (6 years and older) Eucalyptus (all types) 10 years and older; Niaouli (6 years and older) Peppermint (6 years and older) Rosemary (10 years and older) To use these essential oils, you can: Diffuse them – add 5-7 drops of essential oil to the diffuser and diffuse in the same room 2-3 times daily. Hold a tissue to your nose and breathe in whenever congestion relief is needed. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. What Are These Tiny Red Spots on My Skin (Petechiae)? On one of the chairs, place a towel. Best Essential Oils for Cold and Flu Season. Here is a quick look at the use of aromatherapy steam inhalation for coughs, colds, flu, and sinus problems. Log in. Luckily, doTERRA has natural health products to help relieve the symptoms of coughs and colds. As an essential oil for colds and flu it has … Place the honey in a jar, and add the essential oils. Some companies also sell high-quality essential oils for coughs. While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. Here’s what we know … Place the chairs facing each other, just a few inches away. Essential oils may serve as an alternative to medication. It’s made from lemon skin, and is used for sore throats due to its anti-inflammatory, antioxidant, and antibacterial properties. Article by Tieraona Low Dog, MD. Usually the recipe is 3 to 5 drops in a carrier oils such sweet almond, olive, or warmed coconut oil. You may also choose to apply diluted oils onto your body. According to research, it was observed that using essential oils proves to be an efficacious remedy in treating several upper respiratory tract infections like cough and cold (1). Eucalyptus oil is known to reduce respiratory inflammation (6), and loosen mucus in the lungs. Place all the oils and beeswax in a large mason jar. Diffusers are a sure fire way to use the aforementioned essential oils for coughs explained in this article. Try this DIY Essential Oil Blend for Colds as a natural remedy! They can support your respiratory system, fight bacteria, and reduce inflammation. For relief, simply apply 10 to 15 drops of tea tree oil as a cough remedy on your neck and sinuses. Essential Oils for Colds. Various ancient cultures have used essential oils, including Egypt, India, China, and Southern Europe. Rosemary oil is effective against drug-resistant strains of bacteria. Below is a simple recipe. What makes them amazing is their unique chemical constituents that give each essential oil its therapeutic properties. After they have combined, cool the mixture, and add the essential oils. Give your body the strength it needs to battle a cough and cold with natural essential oil blends. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » Essential Oils for Cough, Cold and Congestion. One study concludes the essential oil of cinnamon can be useful for stopping respiratory tract pathogens if emitted in a gaseous state for a short timeframe. Frankincense oil is a great anti-inflammatory for clearing the lungs and nasal passages, and regulating breathing patterns. A study found that thyme could be used as an antimicrobial agent for respiratory conditions. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Many people use this essential oil for relief of congestion, although there is a lack of evidence that it actually helps. Peppermint oil. While you’re waiting for the water to boil, grab two chairs and a large towel. A 2003 study published in the journal Phytotherapy Research (8) found that the antimicrobial activity of juniper oil is likely due to a combination of compounds called beta-pinene, p-Cymene, and alpha-pinene. The result in either case is often a hacking cough, congestion, sneezing, a sore throat, and a general feeling of fatigue. Therefore, you should discuss your use of essential oils with your doctor to ensure they are not interfering with other health conditions. Peppermint oil is a great essential oil for colds coughs and congestion, it helps to naturally reduce fever, and can help to reduce nasal and sinus congestion. Juniper berry essential oil is commonly used for sore throats and respiratory infections. In general, you use essential oils for the practice of aromatherapy. Why’s Your Poop Brown and What Can Cause Color Changes? Peppermint is an essential oil best known for its antiseptic, antiviral, antibacterial, anti-inflammatory, antimicrobial, antispasmodic, and expectorant properties. You can use it to treat bronchitis and asthma. It is best to use this treatment every four hours. Methods to dilute essential oils include: You may wish to inhale essential oils from the bottle directly, but only do this for a brief amount of time because of their potency. Place the jar in the saucepan and allow the oils to melt, and stir to combine the oils. It contains the molecule camphene. We understand these challenges, and we are here to assist you by highlighting the ten best essential oils for cough. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. ... An alternative way of using essential oils to relieve a cold or cough is adding them to a hot bath. Pregnant women, children, infants, seniors, and those with severe illnesses should consult with a specialist before using essential oils. With fall coming, and school starting, it’s the perfect time to share my essential oils roller bottle recipes for cough and congestion! According to the Quick Reference Guide for Using Essential Oils by Connie and Alan Higley ¹ , influenza, also known as “the flu”, is a highly contagious viral infection of the respiratory system. Oregano oil is powerful antiviral essential oil. The home remedies are used in diffusers, massage … Essential oils can offer a myriad of benefits including shortening the duration of your cold, alleviating symptoms, and upping immunity. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. These essential oils for coughs are methods considered to be apart from typical medical treatments. Although schools have been out this year and colds may be found less often in children, when your child gets sick, you want to have a way of helping to manage the … Like nutmeg and bergamot, cypress oil contains camphene. Pour infused mixture and honey into a medium-sized saucepan, and turn to medium heat. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner, 19 Awesome Children’s Books Where Black Characters Take the Lead, Mixing them with carrier oils for direct application to the skin, Adding them to a bowl of hot water to breathe in oil-infused steam, Mixing them in an oil then adding to the bath or with other spa products. Last medically reviewed on October 11, 2017, PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. Simply add a few drops of the desired essential oil into a diffuser. These essential oils for coughs are methods considered to … Lavender oil is best as an inhalant using a diffuser. It will take about 30 minutes. The active ingredient in eucalyptus oil is called cineole, and studies have long indicated that eucalyptus oil is useful in the treatment of congestion and upper respiratory infections. Add tea tree oil and thyme oil to your warm bath. Also, be sure to make use of the many recipes and uses featured in this article, including vapor rub, massage oils, hot baths, lozenges, and even cough syrups. The use of essential oils may appeal to you because of their natural qualities. You can also add a drop or two under the tongue, into a capsule, or into your favorite meal. These microbes can cause inflammation, which depletes the immune system and leads to symptoms including coughs and congestion. Oregano oil is also believed to be an antiviral, making it able to fight colds, as well as more serious infections. The best essential oils for treating a cough or cold. Tea tree oil contains antimicrobial, antiseptic, and antiviral properties. Our website services, content, and products are for informational purposes only. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Then, put them into a zip lock bag. Add a teaspoon of the mixture to warm water in a glass. Nutmeg helps loosen secretions (an expectorant). It contains essential oils and other natural ingredients. If you buy through links on this page, we may earn a small commission. You should never ingest essential oils. Eucalyptus oil’s health benefits are due to its abilities to improve respiratory circulation, provide antioxidant protection, and stimulate the immune system. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, … A cold, also called a common cold, is a viral infectious disease of the upper respiratory tract. Lemon oil is one of the most effective essential oils for cough and congestion. For instance, tea tree oil should not be taken internally; it’s best suited for aromatherapy or topical use. An alternative to sugary cough syrups, one can use essential oils like lemon, frankincense, lavender, etc, as a vapor rub or as a cough syrup. Is there proof the best essential oils for cough actually work? Talk to your doctor before you begin using essential oils with your kids. This blend is known for its antibacterial, antiseptic, and antiviral properties, and is best used as a throat spray to help treat coughs or sore throats. Some of the best essential oils for cough are eucalyptus, peppermint and lemon. Any essential oil should always be diluted with carrier oil. They are extracted from plants grown around the world. Place sea salt, tea tree oil, and ravensara oil into a glass of warm water, and stir the mixture vigorously. It is a gentle oil extracted from the lavender plant, which is part of the mint family. Feel better with our roll-ons, inhalers and throat sprays to relieve cough and cold symptoms. It may be useful to find a recipe to make your own rub with eucalyptus oil at home or purchase a product that contains the oil at your local pharmacy. 1.2k . Oregano Essential Oils Carvacrol and thymol are two important active ingredients in oregano oils, each with powerful antifungal and antibacterial properties to battle those potential causes of illness and cough. Essential oils can be a great addition to medicine for relieving cold and flu symptoms” states Deepa Sapatnekar, Director, Marketing and Communications, Gya Labs. Peppermint oil. The menthol in peppermint oil is thought to calm and soothe sore throats, while also relieving coughs by thinning mucus. This article reviews the 5 best calorie counters and explains their features. “Whether you are looking to boost your immunity or manage cold and flu symptoms, essential oils can naturally strengthen your health to ward off cold and flu, while promoting mind and body wellness.” 12 Essential Oils For A Cough: How To Use For Coughs And Colds Knowing the right essential oils for pneumonia can help with the symptoms. It can be diluted with a carrier oil and massaged into the temples and other aching areas. Oregano oil contains the antimicrobial active ingredients carvacrol and thymol (5); it’s the carvacrol that is thought give oregano oil its potency. To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water. The U.S. Food and Drug Administration does not oversee the production of essential oil products, so the quality and contents of the oils can vary. Here are our picks of the best shoes for toddlers, what to look for, and helpful fit…, Our picks of some of the top children’s books that represent (and celebrate!) They can also be used to treat cold and flu symptoms , seasonal allergies , headaches and migraines , and even for weight loss . The antiseptic properties of hyssop oil are also thought to help fight against bacteria and infections. Pinterest. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. Have you ever considered making your own soothing coughs drops? Legend has it that this essential oil blend was created by thieves during a great plague. What Are the Purported Benefits and Uses of PanAway Essential Oil? In the treatment of coughs or colds, use two to three drops of frankincense oil in your diffuser. Then place your head over the bowl with a towel over your head keeping your eyes closed inhale slowly to breath in the vapours. They are highly concentrated plant extracts in liquid form. When choosing shoes for new walkers, there's a lot to consider. The 10 best essential oils for coughs, colds and chest congestion: Eucalyptus (contains 1,8-cineole good for congestion: study) Cardamom; Rosemary; Bergamot; Wintergreen; Peppermint; Melaleuca alternifolia / Tea Tree oil; Frankincense; Cinnamon; Lavender essential oil This homemade balm is not only great for coughs and congestion, but it is also useful for relaxation. For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day. Thieves oil is best used as a throat spray to help treat coughs or sore throats. Check out my article with Prevention Magazine to learn about the three best essential oils for curing the sniffles naturally during cold and flu season. In particular, it can help eliminate phlegm in the lungs. Oregano. Frankincense oil is one of the most powerful oils around. Vicks VapoRub, commonly used for coughs and colds, contains eucalyptus oil. The study concluded that thyme should be diffused rapidly in a high concentration for a short period of time. Children are much more susceptible to coughs and colds. Together the oils are even more effective, especially when honey is also added. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. © 2005-2021 Healthline Media a Red Ventures Company. Pour the mixture into metal tins, or store in containers. Inhaling camphene is linked to helping relieve respiratory tract fluid, according to a study. Therefore, you might be able to address similar symptoms with a similar remedy of essential oils. Additionally, using essential oils instead of OTC medicines can help you avoid unnecessary side effects, but that’s not to say that you should never use conventional medicine. The Food and Drug Administration has approved certain essential oils for internal use with the generic designation for human consumption known as GRAS (generally recognized as safe). You may find that lavender essential oil helps your asthma symptoms. Top 15 Essential Oils for Coughs, Sore Throat, Congestion and Other Cold and Flu Symptoms . Essential Oils & Infants - Colds and Coughs. Once cool, toss in stevia and powdered slippery elm mixture to keep from getting sticky. Scientific evidence shows that lemon essential oil can boost the immune system and inhibit the growth of bacteria. A study found that inhaling nutmeg or nutmeg-derived oils decreased respiratory tract fluid in rabbits. This molecule may help reduce respiratory congestion if inhaled. Sometimes, raising a family can seem like an endless line-up of snotty noses and horrible, hacking coughs. Researchers looked at several studies that measured the effect of geranium extract with coughs. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Risks and potential complications for using essential oils. Luckily, there are essential oils for a dry cough that provide relief. So, how do you leave cold season behind you? You may find that bergamot oil relieves congestion. In a study published in the journal Medicinal Chemistry in 2011 (7), researchers examined thyme oil’s response to 120 strains of bacteria that were isolated from patients with respiratory infections. The Benefits of Aromatherapy Steam Inhalation. Some essential oils may soothe symptoms of a cough, cold or chest congestion. In fact, at one point frankincense was valued even more than gold. All but one study showed a connection between the use of geranium extract and the relief of cough symptoms. Essential Oils for Colds. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway. Colds versus “the Flu” – What’s the Difference? Allow the mixture to set. No evidence currently exists to support the manufacturer's…, Poop's brown color is mostly due to bile and bilirubin. There are many essential oils that are good for treating coughs and colds, however the most popular choices are Lavender, Eucalyptus, Lemon and Tea Tree. Inhalation of essential oils is the fastest method for them to be taken into and used by your body. Bodies to keep us healthy closed inhale slowly to breath in the vapours we …... 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