Anyway, for the past several months I’m having pain in the clavicle area while sleeping and especially in the morning. Assess your current sleep posture. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits. Therefore, it is good to sleep either on your back or on your side. If you have chronic problems with headaches, back pain, heartburn, sleep apnea, and/or fatigue, your sleep positions may be exacerbating these problems. 54.6k members in the PostureTipsGuide community. When I get up and bring them down and back they go through a series of pops and snaps as they settle in. Sleep on a firm mattress. I've had really bad lower back pain too, especially when I wake up and try to get out of bed. Keeping the back less rounded and with the lower back curved slightly inward when sleeping or lying on the side helps strengthen lower-back muscles and prevent hunched shoulder muscles and poor posture. While it may seem comfortable, if it continues for too long, it can lead to a condition called kyphosis or hunchback posture. The most important thing to do in order to improve your sleep posture, is to choose positions that helps keep your spine in alignment. But fear not, as we’ll look at exercises to improve posture, as well as tell you how to get rid of a hunchback with hunchback treatment exercises. For most people, firm mattresses are the best strategy in order to provide the necessary support for their spine. For the past few months, every night while I'm sleeping I will wake up and both of my arms and numb and I have to move them around a lot to make them not numb. You likely spend at least 1/3 of your life in your bed, so pay a little more attention to the quality of your mattress and how you sleep on it. Got hunchback posture? True Pillow’s long wedge was strategically designed to keep your chest up while keeping your shoulders down to the mattress. And the key is: don't look down. Sleeping with the back curved into a "C" shape can stretch the ligaments of the lumbar spine and weaken the muscles of the lower back. I sleep on my back and side and can’t seem to get comfortable. Sleep on True Pillow for just 30 nights … Always the head looking at the front, and the body in good posture. This restores your overly-rounded upper back curve while fixing rounded shoulders. And with a pillow under my knees. So I feel like im doing the work and then at night sleeping ruining it because I side sleep. Ok, so the other 1/3 of the solution was to keep good posture as much as possible. I tried sleeping on my back with a “back sleeper” pillow. 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