Nandini Weitzman, a licensed clinical nutritionist in the state of New York and an alternative health practitioner who has been using Young Living essential oils and oil-based products for 13 years, recommends that you keep five essential oils on hand to help ward off or reduce the severity of a cold, cough, virus, fever or flu. Diffuse at intervals of approximately 20-30 minutes on and 2 hours off. Slaan oor na inhoud. There are many uses for thieves-type oils. Tea Tree isn’t just talking about diffusing a great blend and making a few inhalers. Whether you diffuse them, create a DIY essential oil spray, put a few drops in your bath or simply inhale them from the bottle, try incorporating essential oils into your flu prevention techniques this year. They will soothe your symptoms and if you catch your cold in time, essential oils can stop it from developing into full blown flu. Pin 117. These oils can also help reduce discomfort associated with cold and flu symptoms which will help us rest and allow our … Essential oils have been used for centuries to help fight the common cold and of course, the flu. Here are 9 top flu-fighting oils: Lemon. How to Protect Your Family from Colds and the Flu Using Essential Oils. Pregnant women should wait until the second trimester to diffuse any essential oils since some, like clary sage, may induce contractions, or otherwise affect your baby in its early development. Share 98. One of my favorite ways to diffuse essential oils has always been water fountains. However, diffusing for 30 minutes in an empty room, followed by airing out the room would be a reasonable practice. Lavender. Essential oils are the concentrated immune system of the plant. Ko te kaiarahi o te ao mo Aroma diffuser hangarau English. This method is especially helpful for clearing congestion. Tweet. To use it, you can diffuse them in the air you breathe, include it on your bathwater, or apply them directly to your skin. As a general rule though, if you have a 100ml diffuser, use 3-5 drops of essential oils. Using essential oils like lavender in a diffuser at night can improve the quality of your sleep. Helps clear nasal passages, and according to verywellhealth.com, it also stimulates the immune system. Here I share diffuser blends for colds, as well as several essential oils that can support you during your illness. But you can also go the alternate health care route and try diffusing essential oils to fix your cold or flu. Essential Oil Blends/ Recipes (6 to 12 drops of Oil) Essential oil blends are simply combinations of different essential oils. Here are a couple of things you need to start diffusing essential oils. Clary sage essential oil is believed to be beneficial for hormone balance, insomnia, and other symptoms of PMS. You can easily make you house always smell like the holidays with diffuser blends with pure essential oils. Essential oils have been used for many years to avoid symptoms of flu and common cold from getting worse. It is best to do this in the morning - with 1 tablespoon coconut oil, 1 drop Oregano, 1 drop Tea Tree, 1 drop Lemon. Essential oils are great, but if one of us had to have surgery, I think we’d prefer the scalpel was cleaned off with more than castile soap and lemon essential oil. Diffusing essential oils is one of the easiest ways to get all the benefits of essential oils. In addition, essential oils also support your body in fighting off infection and help in boosting the immune system. Add a few drops to your bath, diffuse them into the air, or mix them with a carrier oil for a rub. Essential Oils to Help Relieve Cold and Flu Symptoms. You may find it calms you, making it a wonderful oil to diffuse during stressful [and hormone-upset] times! What essential oils are good for cough suppression? Diffusing them is one of the best ways to support wellness. Many years ago, David Crow, coined the term Community Immunity to describe the powerful health benefits of diffusing essential oils. The best diffusers, in my opinion, combine misting and controlled low heat. Antiviral, antifungal, and antibacterial, oregano essential oil is a heavy-hitter. how long you should diffuse. There are several essential oils that have been well researched and are really good to use for the cold. Cedarwood. Using essential oils for colds and flu relief is a potent and effective, all-natural treatment and an excellent way of alleviating your symptoms. But it is not as concentrated as when breathing the vapors of the oil directly from a bowl of steaming water. Essential oils might be the answer. Note: Not all essential oil brands are the same, and you get what you pay for. Table 5: Essential oil blends and influenza viruses. I frequently use it in my diffuser during cold and flu season, but you can even use it to make a natural hand sanitizer.It’s one of the more potent antimicrobial essential oils, so it’s no wonder that it’s frequently used when dealing with infections and illness. 4 thoughts on “ Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu ” Julia Stearns @ Healthirony July 2, 2019 at 1:18 am. Beyond having your house smell ah-mazing at all times, you can also create perfect winter diffuser blends to help you sleep and ward off colds and the flu. Diffuser. Within a few days, what you thought might be allergies progresses to constant headaches, full-blown congestion, seemingly constant sneezing, and all-over body aches. Die wêreldleier in Aroma verspreider tegnologie English. Inhalers are great for on-the-go use, and eliminate the need to consider other people’s health conditions. One of the very best is diffusing ‘winter weather’ essential oils in your home throughout the season. – Diffuse tea tree, cinnamon, and clove in the house to purify the air and kill germs. Ultrasonic diffusers come in different sizes and it’s best to follow the manufacturer’s directions. Essential oils can help with the following symptoms of the stomach flu: Nausea . :) Having said that… we very rarely get stomach bugs or colds. From these 3 top essential oils I prefer tea tree oil because the benefits of tea tree oil are countless, but when it comes to treating acne and oily skin,also antibacterial properties. We’ve assembled the best essential oils to diffuse for cough relief and the treatment of other cold and flu symptoms. Diffuse antibacterial essential oils like tea tree, lemon, eucalyptus, cinnamon and many others in your home, car and work. A large 500ml diffuser requires about 15-20 drops of essential oils. Furthermore, you can use essential oils to prevent cold and flu viruses from settling in by eliminating the viruses in your home, office and car, and by strengthening your immune system with an all-natural boost. 1. When most people think of essential oils … You can inhale essential oils by sniffing the bottle directly or adding a few drops of oil to a cotton ball or handkerchief. For a 150ml diffuser, use 8-10 drops. After getting your flu shot, keeping the air in your home as clean as possible is a great way to keep up your defenses this cold and flu season. There are many causes for someone to cough, including the common cold, flu, or chest infection.Essential oils may help to soothe the throat, reduce inflammation, and … Diffusing The Oils Helps Us Get Through The Flu. We all know how it goes: first, you get a slightly stuffy nose and an occasional cough. In the book Note: I personally use Doterra oils, but I am not a wellness advocate. Avoid ingesting essential oils, applying them undiluted to the skin, and diffusing them in excessive amounts or for prolonged periods indoors. Which essential oils fight cold and flu? Peppermint. Essential Oils for Boosting The Immune System and Fighting Cold and Flu. I do buy them at a wholesale discount, but I am in not in business with them. Some of the best essential oils for sore throat and cough include peppermint essential oil , tea tree essential oil , thieves essential oil, lemon essential oil , lavender essential oil and oregano essential oil . Best Essential Oils for Cold & Flu 1. After pulling for 10 minutes, spit the mixture into the trash. The oils work wonders on the brain and nervous system effectively deflecting the sensation of throwing up and replacing it with more soothing or mood enhancing sensations. Note that several essential oils may not be appropriate around young children, pregnant women, pets, and those with certain medical conditions. It will teach you to create an entire health regimen so you can surround yourself with immune-boosting essential oils throughout your day, from morning to night. This article will share the best antiseptic and antiviral essential oils to use plus diffuser blends specifically for cold and flu viruses. Essential oils for diffuser for flu | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. This popular essential oil helps relieve stress, reduces headaches, and fights fatigue. Flu season is upon us and using essential oils for congestion can help to ward off any bacteria or viruses in our environment. – Add tea tree essential oil to water and use this to mop counter tops and surfaces. 215 Shares. Disclosure: This post contains affiliate links for your convenience. 7 Essential Oils for the Cold and Flu Season. 2. Oregano. Here are a few essential oils to help relieve cold and flu symptoms. Inhalation is the most beneficial way to use essential oils for the flu. The constant presence of atomized essential oil particles in the air will continually diminish the presence of harmful foreign bodies. Need more reasons to buy one? The oils may also help you sleep better and destress. Using a diffuser keeps air humid and is a great way to enjoy the therapeutic benefits of essential oils. Here are 5 common uses: Place 2-3 drops in a diffuser. It’s a cold. All I care about is that you use quality oils. What a wonderful oil to diffuse wherever you go through your day during cold and flu season. Cool mist diffusers put essential oils into the air more slowly and do not damage the oils. Or worse, the flu. Additional Ways to Use Essential Oils for Flu: Oil Pull once a day - This is actually one of my favorite ways to use essential oils for the flu. Diarrhea I love to use essential oils during the cold and flu season for their antiviral and antibacterial properties. For example, blending Orange and Peppermint can help you stay focused. Adding essential oils to some hot bath water, diffusing them in your room, and applying them to achy muscles can offer great relief while fighting off the virus and boosting your body’s defenses against bacteria and infection. Clary Sage. Essential oils are extracted from the outer glands of leaves and plants, making them extremely concentrated sources of natural nutrients. – The simplest way of using essential oils is by rubbing a drop or two between your palms and inhaling deeply. For the home user, an inhaler containing anti-influenza essential oils would be another option. Consult a Doctor with questions about using essential oils and possible contraindications. Diffusing essential oils throughout a room can help rid the air of harmful pathogens and allow you to easily breathe in the therapeutic effects. There are of course other essential oils that may not directly affect the immune system yet help take the load off a cold or flu by killing bacteria, microbes, fungi, and viruses on and around us. Author: Shirl G. Skill : Raindrop Technique Date: 01-28-2013 Views: 5,127 Word Count: 317 Questions Received: 0 Testimonial ID: 8226-OR Brand Neutral: No Scientific Studies: 8 . You can begin using essential oils immediately when you feel flu symptoms coming on. 5 Common Uses for Thieves Oil. Essential oils for diffuser for flu | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Inhaling essential oil has been proven to curb nausea by relaxing the senses. This method helps clear your nasal passages so you can breathe better. Haere ki te ihirangi. For retail, essential oils to diffuse for flu or affiliate purchase beneficial way to use for the.. Mixture into the trash available for retail, wholesale or affiliate purchase and antiviral essential.! 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