Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Some notes from her podcasts on the JRE. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. different essential micronutrients we need to consume, in order to stay healthy. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). We've complied her top 11 supplement recommendations all in 1 place. MK7 has a longer half-life, but MK4 is more studied. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. (2014). Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. . Omega-3 Phospholipids, Alzheimers & APOE4. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. So where does the vitamin K2 supplementation come in? Then separately see this post on the supplements Rhonda gave to her growing toddler. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Vegetarian / Vegan Fish Oil Alternatives? - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Each time Dr. Rhonda Patrick is on, she is promoting this stuff! However, she was asked by a subscriber of hers what she thinks of it. June 14, 2019. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Suboptimal magnesium status in the United States: are the health consequences underestimated? In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. . Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Lutein specifically is also found in egg yolks and animal fats. | 2014 | Clinical Nutrition. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Please note that where I link to products, some of these links are affiliate links. She noted that this is in addition to the 2,000 IU in her multivitamin. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Rhonda opts for the sachets which contain 4x as many live bacteria. 2 medium to large carrots. Consuming this in addition to her regular omega-3 supplementation. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. BeWellBuzz. 3 cups of baby spinach. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. (2014), although more research needed. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. She describes ubiquinol as playing an important role in mitochondrial energy production. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. But more vitamin D isn't always better. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Magnesium is a co-factor for over 300 enzymes in the body. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). . Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. This section covers the supplements Rhonda takes in the morning. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Sa fortune s lve 2 000,00 euros mensuels View this post on Instagram. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Dr. Rhonda Patrick Supplement FAQs. Written By. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Saunas mimic moderate physical activity. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. PodClips. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Joe Rogan has interviewed . In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. 23andMes more expensive health package should include ApeE4 testing as standard. Avoid taking on an empty stomach. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Dec 22, 2022. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . ). Rogan takes 5,000 IUs of vitamin D daily. Dr. Rhonda recommends vegetable smoothies as the best option. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Vitamin D3 - Thorne Research: Two capsules daily (.) 1 tomato. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Close. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Rhonda doesnt take Athletic Greens, and nor has she in the past. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Rhonda's Vitamin D Dosage . Rhondas Dosage: 2 capsules per day, in the morning. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. What brand of quercetin does Joe Rogan take? You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. The supplement industry, surprisingly, is largely unregulated.
It contains 10mg of free-form stabilized sulforpahane per tablet. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. There are many ways to make a healthy smoothie. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. The Life Extension version comes in the disodium salt form that was used in the above study. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Thornes contains much less lutein and. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. 229. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Dr. Patrick's Daily Supplements Recommendations. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. ncbi.nlm.nih.gov. However, for people who dont exercise, then the use of metformin may warrant further inspection. Fish oil is a supplement Rogan has mentioned he takes daily. She has also mentioned an alternative product called Metagenics OmegaGenics. . Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Its called. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. The first video on JRE received over 2.5 million views. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. So it makes sense youd want it for preventing muscle cramps and things like that. Populations with vitamin D deficiency at high risk for COVID-19 mortality. This coupon code gives 10% off orders, in case thats of use. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Of course, more isnt always better. However, now Rhonda only takes Visbiome after drinking alcohol. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. 1 large avocado. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. "This episode of the podcast is [] . In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. She consumes it by adding it to her smoothies, coffee and sometimes tea. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. tom brady rushing yards 2021,